èµ°ãææ ç±³æéä¿¡ã®ãã©ãœã³çœæžãæçµåïŒã2023幎3æ19æ¥ã
ãšãããŸãã©ãœã³ãä¹ ã ã®éå¬ã§ãã
ã¹ã¿ãŒãåã¯å°ã å¯ãã£ãã®ã§ãããå¿«æŽã§ã颚ã匱ãã£ãã®ã§ãæããšæããã¬ãŒã¹ã§ããã
ãã«ãã¢ãããããŠ3:35:00ã§èµ°ãåãã®ãçæ³ãäºå®ãšããŠããŸããããçµç€ãã«ãã¢ãããç¶ãããããã¡ãã£ãšããŒã¹ãèœãšããç¶æ ãç¶æããããšããæãã§3:38:19ã§ããããŸãããããå®åã§ãå®åãåºãããã®ã¬ãŒã¹ãããžã¡ã³ãã¯ããã»ã©æªããªãã£ãããã§ãã
ãŸãã§ããã¯ããã®ã¿ã€ã ãåºãã¹ããŒãã§ã¯ãããŸãæ°æã¡ããèµ°ããæ°åã«ãªããŸããã
é¿æ³¢èžãã«ããã«è»žè¶³ã移ãããã«ã¯ã¡ããã©è¯ãæ©äŒãªã®ã§ããã£ãããšã¬ãŒã¹ã®åå ãä»åŸãããããšæããŸããå¥å€§ãã©ãœã³ã§èããéãã§ããé±æ«ãªã©ã«èªåã§å¥œãã«èµ°ãã®ã¿ã
â
èšé²ã3 : 38 : 19
â
â
ãšãããŸãã©ãœã³
èµ°ãææ ç±³æéä¿¡ã®ãã©ãœã³çœæžã2023幎2æ5æ¥ã
2æ5æ¥ã®å¥åºå€§åæ¯æ¥ãã©ãœã³ã
çŸç¶ã§ã§ãããããããŸããã¬ãŒãã³ã°ãããŠããã€ããã§ãããåããŠã®é¢éäžééãå容ãšãªããŸãã(35 km)ãä¹ ãã¶ãã®ã¬ãŒã¹ã¯ãçå£ãªã¬ãŒã¹ãããã§æåŸã«ãªããšããæ°æã¡ããããæãåºæ·±ããã®ãšãªããŸããã
â
èšé²ã35kmå°ç¹é¢éäžéé
â
â
å¥åºå€§åæ¯æ¥ãã©ãœã³
èµ°ãææ ç±³æéä¿¡ã®ãã©ãœã³çœæžã2022幎3æ27æ¥ã
3幎é£ç¶äžæ¢ãšãªã£ãŠããŸã£ãããšãããŸãã©ãœã³
ããŸãäœèª¿ãè¯ãã¯ãªãã£ãã®ã§ãåœåã®ç®æš3:20:00ã倧ãã«äžããŠçµæã¯3:28:54ãšãªããŸããã
æåŸã«ããŒã¹ãå°ã äžããŠçµããããã®ã§å€±æã®ã¬ãŒã¹ã§ã¯ãªããã®ã®ãããŸããã¬ãŒãã³ã°ãè¡ãããšãã§ãããç®æšã«å°éã§ããªãã£ãã®ã¯æããã®ã§ãæ¥ã·ãŒãºã³ã«ã¯ãã¬ãŒãã³ã°ã®å 容ãã®ä»ããã«æ¹åããŸãããã
â
èšé²ã3 : 28 : 54
â
â
ãšãããŸãã©ãœã³ã代æ¿ãã²ãšããã©ãœã³2022ïŒé®å°å·ã³ãŒã¹ïŒ
â¶ãæ¥ã«æ¥ããããªãã埳島åžå ã¯æ¡ãæºéã§ããã²ãšããã©ãœã³åœæ¥ã¯é¢šã¯ãã£ããã®ã®æ°æž©ãé«ããããã颚ããã£ãŠããã£ããªãšããéœæ°ã§ããã
â
ããã§ãã©ãœã³ã·ãŒãºã³ã¯ãã£ããçµäºã
âé¿æ³¢èžãç·Žç¿éäžæéã«ç§»ããŸãã
èµ°ãææ ç±³æéä¿¡ã®ãã©ãœã³çœæžã2022幎2æ6æ¥ã
å¥åºå€§åæ¯æ¥ãã©ãœã³ã«åºå Žã§ããªããªã£ãã®ã§ãã²ãšããã©ãœã³ã§ããã¡ãã£ãšãã¬ãŒãã³ã°ã®çµéãè¯ããªãã®ã§ããããŸããäºå®éãã3:20:00ãç®æãããšæããŸããã
ããããçžåœé¢šãå¹ãããã§ããå·ã®åæãªã®ã§ãå®å šã«é®ããã®ããªããæšæ¥ã空ããŽãŒãŽãŒãã£ãŠããŸãããã匷颚ãšããããšãèãã3:25:00ã§èµ°ãããšãæ³å®ããŸãããæ°æž©ãä»ã·ãŒãºã³ãšããŠã¯æãäœãããã®äžã§ã®åŒ·é¢šã¯äœäœæž©çã®å¿é ãããŸãã
ãšã«ãããçµæã¯30 kmãªã¿ã€ã¢ã§ããã30 km, 2:30:40, 5:01/kmã§ãã颚ã«ãã£ãŠã¹ããŒããèœã¡ãã®ã¯ä»æ¹ãªããšããŠãããã®ç¶æãã§ããªããªããŸããã
ææ°æ¶æ²ã§ããã3æ27æ¥ã®ãšãããŸãã©ãœã³ãããã®ã§ãäžæ¢ã«ãªã£ããšããŠããŸãã²ãšããã©ãœã³ããã£ãŠã¿ãŸãããããã®éããã¬ãŒãã³ã°ã¯ä»ãŸã§ã«ãªã工倫ãããŠã¿ãŸããããã
â
30kmå°ç¹ããªã¿ã€ã¢
â
â
å¥åºå€§åæ¯æ¥ãã©ãœã³ã代æ¿ãã²ãšããã©ãœã³2022ïŒé®å°å·ã³ãŒã¹ïŒ
â²ãæåã®5kmãæãéãã
ãšèšã£ãŠã4:50/kmã§èµ°ã£ãŠããã®ã§ãããã5kmããç¶æã§ããªããšããã®ã¯èãã«ããã®ã§ããã颚ã®åé¡ãšããããã¯äœèª¿ãæªããªã£ãŠããã®ãã
â
â
â
â
â
â
â¶ãæ°æž©1床çšåºŠã§åŒ·é¢šïŒ5-7 mã ãã©ãåæã®éã§ãé®ããã®ããªãããã£ãšåŒ·ãã£ãããã«æããŸãã
ãŸãšããªåãã颚ã ãšå€§ãã«ã¹ããŒãããªããªãïŒã
â